Yoga – den bedste forårs rensning der findes!

 Jeg er selv startet til familie yoga med min datter med stor succes! Jeg håber man snart kan se flere steder med yoga for børn, jeg går selv hos YoungYoginis med Tindra;-)

Her tager mig friheden at videre bringe nogle ord fra Det Lille Yoga hus ( :

”En yoga praksis er som livet. Hverdagens mangartede situationer og omstændigheder,
er som en yoga øvelse. Nogle er svære at være i, andre er nemme og behagelige.
Det er, hvordan vi ”holder” øvelsen, der bestemmer om vi “lider” eller vokser,
og hvorvidt eller ej vi vælger at lytte til egoets drama eller sjælens visdom.”

Jeg synes disse ord var en ganske fin metafor for yoga, og hvorfor mere end
33 mio mennesker jorden rundt siges at praktiskere yoga dagligt. Og i dette tal, er
børn sågar ikke medregnet.

Forårets kommen med mere lys, fuglekvidder og kurtiseren, blomster og grønne
knopper, vidner om mere energi, håb og aktivitet. 3 måneder til Skt. Hans –
der er fulde af potens og muligheder for at støve af, smide ud (til genbrug),
rydde op, plante frø og starte en god vane.

Det tager 40 dage at etablere nye spor i hjernen, blive uhensigtsmæssige vaner kvit,
eller i hvertfald blive bevidst om dem og etablere nye og sunde vaner der varer ved.

Uanset, hvilke omstændigheder du står i, i dit liv lige nu, kan yoga være med til at
give håb, ro, styrke, balance og bevidsthed. Men som alt andet, skal du gøre det,
for at det virker.

Heldigvis har yoga det med at virke hurtigt, fordi det favner hele mennesket, og virker
både mentalt, følelsesmæssigt og fysisk på samme tid.

Rigtig god påske!



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