Dagens ryggpass

dagens ryggpass såg ut som följande :

Upphöjda marklyft 6reps + omv latsdrag 6reps

Enarmspress uppifrån i Cable 10reps+ 90gr stående rodd

Sittande rodd 15reps + gummiband för baksida axlar 20reps 


31 kommentarer

31 kommentarer till Dagens ryggpass

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