Underbara söndag

Vilket härligt väder det är idag! Har precis avslutat ett armpass på gymmet med lite intervaller och magträning. Väntar in pappa med familj samt Karin med familj och sen blir det en promenad med barnen i det härliga vädret:)

Det går så bra med träningen just nu känner jag. Passen flyter på, kosten flyter på riktigt bra. Mätningarna visar som de ska dvs minus varje vecka. Det känns jäääkligt bra:) Inge sötsug eller sukt efter varken gluten eller laktos.

Jag känner att vätska och fett börjar släppa bra och planeringen går som den ska:)

Nu blir det en måltid efter passet. Glutamine och protein+fettkälla. Man kan inte annat än älska livet just nu! 🙂

Jag har fått förfrågningar om jag kan skriva ett inlägg med förslag på bra proteinkällor, fettkällor osv. SAjälvklart kan jag göra det. Det är viktigt att variera proteinkällor och kan förstå om man får brist på ideer och inspiration ibland. KRAM

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