Varför jag undviker gluten?

Jag tänker inte börja detta inlägg med att säga att alla ska undvika gluten, även om det finns bevis för att gluten är en svår protein för alla människor att smälta och de flesta skulle må bättre om de undvek gluten.

Jag har valt att utesluta gluten ifrån min kost pga flertals anledningar.  Utöver att din hjärna riskerar att åldras i förtid kommer din mage att ha en ständig inflammation med dåligt näringsupptag och försämrad hälsa som följd. Ännu en anledning att undvika Gluten är det nästan alltid höga GI-värdet som ger snabb blodsockerstigning och därmed försämrar det din insulinkänslighet som i sin tur ökar din fettinlagring.

1. Gluten gör så att hjärna åldras i förtid. Den automatiska immunsvaret mot intaget åldrar hjärnan. Den deponerar en typ av plack som stör korrekt kommunikation mellan celler. Gluten är så dåligt för hjärnans funktion så att många formel 1 körare förbjuds att äta gluten.

2. Glutamat innehåll gluten dödar hjärnceller.

3. Gluten har kopplats till autism. Avskaffandet av gluten anses som den mest inflytelserika faktorn att läka autistiska barn.

4. Gluten är associerad till osteo-artrit. Avlägsnande av gluten från kosten, dämpar omedelbart smärta nivåer.

5. Gluten kan bidra till depression.

6. Gluten rampar ner din sköldkörtel. Mat som innehåller gluten har visat negativt påverkan på sköldkörtelfunktionen.

7. Gluten kan utveckla celiaki. För att utveckla celiaki, behöver du tre saker 1) genetisk predisposition 2) överdriven stress, eller ett virus 3) en kost som innehåller gluten. Om du undviker gluten, kan du  inte utveckla celiaki.

8. Gluten förvärrar klimakteriebesvär. Alla funktionella medicin utövare kommer överens om att ta bort gluten från kosten sänker dramatiskt frekvensen och svårighetsgraden av symtomen som traditionellt förknippas med klimakteriet såsom nattliga svettningar, värmevallningar, huvudvärk, humörsvängningar och trötthet.

9. Gluten är associerad med accelererad åldring. Enligt hudläkare Nicholas Perricone MD, så leder vete till snabbare rynkor och undvikande av vete till snabbare hud föryngring.

10. Gluten försvagar tandemaljen och leder till karies. Konsumtionen av gluten har kopplats till mer frekvent karies och förlust av tandemalj.

11. Gluten inverkar negativt kroppssammansättning. Det nästan alltid höga GI-värdet ger snabb blodsockerstigning och därmed försämrar det din insulinkänslighet som i sin tur ökar din fettinlagring.

Orsakerna är många men framförallt är det för att jag mår så mycket bättre utan gluten, laktos och socker i kroppen.

Jag undviker:

Bröd av sädesslag
Bulgur
Couscous
Pasta
Halvfabrikat med sädesslag (mjöl som redning m.m.)
Havreprodukter (i de flesta fall)
Snacks (mycket snacks är rostat o.s.v. i mjöl)

… men kan äta!

Bovetepasta
Quinoapasta
Quinoa
Ris
Majs- och bovetebröd
Boveteflingor
Potatis, rotfrukter
Glutenfria produkter

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  143. […] Läs mer t.ex. i detta inlägg där hon nämner fler väldigt viktiga punkter! http://blogg.improveme.se/emeliemattsson/2012/10/28/varfor-jag-undviker-gluten/ […]

  144. Ida skriver:

    Hej,
    Allt du skriver är fel. Om gluten skulle vara en sådan enorm hälsorisk som du beskriver och ger exempel på så skulle ingen tillåtas att äta gluten. Gluten finns i råg, vete, korn och rågvete. Havre som kallas ”ren havre” (eller 100% havre) innehåller inte gluten. Annan havre garanteras inte att den inte har blandats med annan säd. Jag jobbar analysansvarig på ett spannmålslaboratorium inom Lantmännen Lantbruk. Jag tar prover på vete, korn, råg, rågvete, raps och havre. Sen finns det ju flera sorter av varje sädesslag, t ex fodervete, foderkorn, foderhavre, grynhavre, maltkorn och många, många fler! Så, tala eller skriv inte om någonting förrän du vet nåt och har kunskap!

    Jag vet inte var du får dina exempel ifrån men om du inte äter gluten så antar jag att du äter vitaminer av olika slag(?) För du vet säkert att man får brist på det när man utesluter gluten(?)

    Må väl!

    Mvh
    Ida

  145. Camilla skriver:

    Celiaki och glutenintolerans är vitt jag vet samma sak:)

  146. Jocke skriver:

    Bra där! Nyttigt är rätt!

    Ps: gulligt när tjejer kommenterar motorsport; det heter Formel 1 förare / kraaaam

  147. Anton skriver:

    Kom ihåg att ange källa när du kopierar text från någon annan!
    http://nurburgringdrivers.com/2011/09/19/12-good-reasons-gluten-should-be-removed-from-your-diet/

  148. Malin skriver:

    Havre är glutenfritt och innehåller Inte gluten!!!! Gluten finns i korn, råg och vete. 🙂

  149. Björn skriver:

    Gluten är skit.

    Men Du är väldigt vacker. Vet Du om det?

  150. sven skriver:

    Kan vara bra att hänvisa dina punkter till någon typ av trovärdig källa. Finns det studier som stödjer det du säger? Är forskarvärlden överens?

  151. Jenny skriver:

    Vill bara påpeka att man absolut inte kan ”utveckla” celiaki. I den medicinska världen så räknas celiaki som en genmutation som du föds med! En människa som inte har fötts med just Den genmutationen kan alltså aldrig få celiaki.
    Däremot så kan man utveckla glutenintolerans, men detta är två helt skilda saker!

  152. Johanna skriver:

    NEJ! Havre är glutenfritt! Se bara till att köpa havret från glutenfria hyllan så att det inta har kontaminerats med andra sädesslag…

  153. Sandra skriver:

    Visa hur håret blev! Nyfiken! Kram

  154. emeliemattsson skriver:

    Jag uppmanar inte att alla ska sluta med gluten utan skriver bara anledningen till varför jag undviker detta. Havrgryn är gluten, det finns andra alternativ såsom bovete etc att göra gröt på om man vill byta ut gluten:) tränat har jag gjort hela mitt liv , men enbart fokuserat på styrka i 2år. Innan sprang jag mkt , yogade, pilates etc så var ganska spinkig:) man kan dieta samtidigt som man ökar i muskelmassa men det är många som tror att man måste ”bulka” under uppbyggnadsfasen. Kram

  155. Ida skriver:

    Åh vad bra inlägg.
    Men är havregrynsgröt också dumt att äta?
    Älskar det till frukost.

    Hur länge har du tränat nu?
    Är inspirerande hur du utvecklas.

    Är det normalt under uppbyggnadsfasen att man känner sig uppsvälld och otymplig?

    Mvh ida

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