Jag vill få ut det mesta utav det som jag är kapabel till.

När man sätter mål så är det viktigt att man sätter mål efter sina egna förutsättningar. Jag brukar tänka såhär ”I want to be the best that I CAN BE” Jag försöker att aldrig jämföra mig med någon annan. När det kommer till träning och kost så har det tagit väldigt långt tid för mig att lära känna min kropp och på så sätt få ut det bästa och fulla möjliga som jag vill från min kropp. Varje dag lär jag mig något nytt om mig själv och likadant är det med mina klienter. Varje vecka så lär vi oss ngt nytt om deras kropp och hur vi kan pusha dem ytterligare i rätt riktning. Underbart! Kroppen är ett underbart fenomen och det är så fascinerande hur man kan ändra, skulptera, förbättra och optimera den.

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