Jag får jättemånga frågor dagligen om vad för typ av övningar jag kör i gymmet. Jag brukar försöka att inte krångla till det. Jag anser att ’bas’övningar är de bästa. Man vet att de fungerar, samt så kan man variera dem så otroligt mkt så det blir aldrig riktigt samma övning endå.
Ett exempel är biceps curl där du kan variera och köra med hantlar,stång, dragmaskin. Du kan variera lutningen dvs stå,sitta, ligga på lutande bänk etc. Du kan variera greppet (supinerat,pronerat, semi ). Det finns så mkt variationer på alla övningar så det tar aldrig slut. Det gäller bara att vara kreativ 🙂

Idag blir det armar på gymmet. Längtar verkligen till passet!

Sen fyller min pappa år så jag har bokat bord på grill och tänkte ta dem på grillbuffen som dem har där idag. Ngn som testat buffén? Jag jar bara ätit från à la carte tidigare.


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