Jag har valt att till 90% leva som en semi vegetarian. Det innebär att jag undviker rött kött och mestadels kyckling, men äter ägg, fisk och skaldjur. Jag äter heller inte gluten eller laktos till vardags. Sen blir man såklart bjuden på en köttbit eller brödbit då och då och ibland så äter jag det men föredrar att undvika det! Jag är inte manisk utan vet bara vad min kropp mår bäst utav.
Jag äter alltså så naturlig och oprocessad mat som möjligt. Så ekologiskt jag kan beroende vad som går att få tag i. Ligger dagligen på ca 75% basiska råvaror (oraffinerade råvaror, frukt och grönt) och 25% sura råvaror (fisk,ägg,säd).
OMEGA 3:
Omega 3 behöver man inte få via fisk. Jag får det även från exempelvis linfrön, chia och hampafrön.
PROTEIN:
Protein får jag via fisk, ägg, quinoa, alger, nötter, hampa, chia etc.
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